Thursday 8 November 2012

The benefits of crying




One might never fully understand the benefits of crying but the act can do so much to eliminate stress and sorrow that one might be experiencing.  Crying has a medical benefit, it protects our eyes from irritant and foreign bodies such as dust.

Crying can get one through difficult times and help one lift their mood.  When one feels pressure, frustration, sorrow and anger, they should take effective measures to release the negative emotions.  Negative emotions are terrible for the health of the brain, heart and other organs, therefore crying assist in dealing with the emotions in a healthy, natural and curative manner.

People especially males tend to refuse to cry because crying is associated with being weak and surrending to the emotions.  They do not understand the danger of bottling feelings inside and that they can end up being depressed. #smed12






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